How Much Oil Should You Consume?

What is oily fish? Oily fish have oil in the soft tissues of their body, as well as the coelomic cavity in their gut. As much as 30 percent of the oil content of fillets from oily fish may be present, depending on species. But how do we know how much oil to consume? Here are a few tips. Read on to learn more. To enjoy the benefits of oily fish, try these tips!

The Food Standards Agency has made dietary recommendations for different groups of people. Although not all studies have shown a clear connection between oily fish consumption and diabetes, there are many benefits. In fact, researchers have linked a higher intake of fish to a reduced risk of type 2 diabetes. According to a study that followed 7,262 women for more than ten years, those who consumed at least four portions of oily fish per week had a nearly 40 percent lower risk of developing type 2 diabetes. Please Visit For All Details Anewstories

Despite being rich in omega 3 fatty acids, people often fail to eat enough oily fish. Although they are an important source of protein and fat, they tend to be overshadowed by other types of seafood. In fact, people tend to consume less of oily fish than they should, because meat and eggs are the main contributors. The UK Committee on Medical Aspects of Food and Nutrition Policy recommends a higher intake of oily fish in the diet.

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